Getting enough sleep is essential for maintaining good health, yet many of us don’t get enough. Our fast-paced lives with their ever-growing demands often lead us to sacrifice hours of our precious sleep. However, skimping on sleep come with drastic consequences for our mental and physical well-being.
Sleep help us get the quality and better sleep that is needed for our health. Every night, our bodies need a certain amount of restorative restorative sleep to keep us healthy, happy, and productive during the day.
Without enough sleep, it can be difficult to concentrate, manage stress, and even worsen mental health. Having a consistent sleep schedule is also important for helping to maintain a normal circadian rhythm.
Sleep aids are helpful for those who struggle to get enough restorative and good sleep. They can come in the form of medicine, herbs, teas, or even aromatherapy oils. These products can be used to promote relaxation, increase alertness, and reduce stress. Common ingredients such as melatonin, lavender, and chamomile have been used to help people sleep better for centuries.
Some sleep help can be very important to people with mental health issues like depression, anxiety, or bipolar disorder. A study published in the journal Behavioral Medicine found that CBN for sleep or melatonin supplements were found to provide significant reductions in the time it took for individuals with major depressive disorder to fall asleep.