Female Athletes Aren’t Eating Enough, and Gendered Diet Myths are Partially to Blame

For any practicing athlete, proper nutrition is essential for peak athletic performance and proper recovery. In order to get adequate nutrition, athletes must consume a decent amount of protein, carbohydrates, and fat to stay healthy and at the top of their performance. For adequate protein, for example, athletes can consume legumes; and only two spoonfuls of hummus per […]

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Nature Is Good For Your Sleep, Study Says

After a long day of hiking — the most popular of all camping activities — have you ever noticed that you slept better? Although it may be that you’ve tuckered yourself out, a new study published in the journal Preventive Medicine suggests that people age 65 or older get better sleep when they’re in a more natural environment. “Studies […]

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Electric Sky Fences Attempt To Mark No-Drone Zones

While some people opt for a privacy fence to keep their animals inside the perimeter of their property, others utilize an electric fence to mark the acceptable zones for dog activity. Now, according to a recent Bloomberg report, a similar technology will be used to mark acceptable drone fly zones. Using a global-positioning system, these geo-fencing systems are an attempt […]

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